Tag Archives: metabolism
Cross Training for Fitness and Fatloss
The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a man’s fatty tissue is bigger than 14% up to 15% of his body mass, or if a woman’s is more than 20% to 22%, [...]
Eat the Most Nutritious Vegetables
There is more and more evidence from the scientific community that vegetables have increasing importance in our lives. Not only are they full of vitamins and enzymes, the fiber they contain makes them invaluable for intestinal health.
Dr. Everett Koop, the former US Surgeon General has deemed certain vegetables in the top ten list for nutritional [...]
Tips: Boost Your Metabolism
There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to maintain burning fat and lose weight fast with the least amount of activity. Metabolism is the rate by which the body produces and consumes energy and calories to support life.
