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	<title>Health Care Insight &#187; gym</title>
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		<title>Effective Abdominal Exercises</title>
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		<pubDate>Sun, 16 Aug 2009 06:42:50 +0000</pubDate>
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				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abdominal exercises]]></category>
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		<category><![CDATA[six pack abs]]></category>

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		<description><![CDATA[The majority of us who hit the gym on a regular basis and like working out are interested in having six pack abs. Although we probably already realize the fact that abdominal exercises alone are not going to help you to achieve that goal, they are an important part of doing so. Not only that, [...]]]></description>
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