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	<title>Health Care Insight &#187; Diet</title>
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	<description>All information about health and healthy living</description>
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		<title>Vegetable Protein has One Definite Advantage Over Meat Protein</title>
		<link>http://www.osaudavel.com/nutrition/vegetable-protein-has-one-definite-advantage-over-meat-protein</link>
		<comments>http://www.osaudavel.com/nutrition/vegetable-protein-has-one-definite-advantage-over-meat-protein#comments</comments>
		<pubDate>Tue, 01 Jun 2010 11:58:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[vegetable protein]]></category>
		<category><![CDATA[vegetarian]]></category>

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		<description><![CDATA[While it&#8217;s still controversial which one is better, most recent study shows one definite advantage of vegetable protein over meat protein is that plant protein can help lower blood pressure. Those who consume a lot of vegetable protein have lower blood pressure.
Researchers at Imperial College London did a survey on nearly 4700 people from the [...]]]></description>
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		<title>Diet Secrets of Six Women Celebrities</title>
		<link>http://www.osaudavel.com/diet/diet-secrets-of-six-women-celebrities-2</link>
		<comments>http://www.osaudavel.com/diet/diet-secrets-of-six-women-celebrities-2#comments</comments>
		<pubDate>Tue, 02 Mar 2010 14:52:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[Celebrities always look fabulous. Whether appearing in television or films or strutting down the &#8220;red carpet&#8221; during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and being the public figures that they [...]]]></description>
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		<title>High Protein Diet Plan</title>
		<link>http://www.osaudavel.com/diet/high-protein-diet-plan</link>
		<comments>http://www.osaudavel.com/diet/high-protein-diet-plan#comments</comments>
		<pubDate>Wed, 17 Feb 2010 14:46:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[bloodstream]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://www.osaudavel.com/?p=139</guid>
		<description><![CDATA[Having trouble gaining muscle mass? You’ve probably tried all sorts of garbage hyped by bodybuilding magazines as “the latest breakthrough” for great muscle gains, but have you really sit down and structure a high protein diet plan in order to incite positive changes with your physique? Before I cover my way of structuring the best [...]]]></description>
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		<title>Diet for Health</title>
		<link>http://www.osaudavel.com/diet/diet-for-health</link>
		<comments>http://www.osaudavel.com/diet/diet-for-health#comments</comments>
		<pubDate>Mon, 31 Aug 2009 05:12:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[overweight]]></category>

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		<description><![CDATA[There is no greater reason to diet than for your personal health and well being. Those of us who are overweight know better than most the risks and possible consequences that may result because of our weight. Much like smokers however, the risks do not always seem quite so cut and dry until we reach [...]]]></description>
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