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Lower Cholesterol Diet

Written by admin on April 9, 2010 — Leave a Comment

A lower cholesterol diet is necessary not only for those at risk of a heart disease, but for practically everyone. This is to prevent the person from being diagnosed with any heart disease, instead of waiting for the symptoms before you start maintaining this kind of diet.

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Cross Training for Fitness and Fatloss

Written by admin on March 3, 2010 — Leave a Comment

The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a man’s fatty tissue is bigger than 14% up to 15% of his body mass, or if a woman’s is more than 20% to 22%, [...]

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